Next course Spring 2024. Dates coming soon.
Welcome! This course is a sacred space for women, where we’ll dive into a world of transformative habits that elevate your body, mind, and soul! It’s time to discover the incredible wisdom of your body and how its natural rhythm can help you live more soulfully. We’ll explore ancient teachings of yoga, Tantric meditation, Ayurveda, and modern coaching tools.
Prepare to embark on a life-changing journey that’s all about you - your health, radiance, and inner vitality. In this course, we’ve curated wisdom from the sages infused with modern tools to help you reconnect with your body and soul and embrace a life that’s as wild and beautiful as you are.
We’ll dive deep into your infradian cycle, uncovering the hidden secrets of luteal, menstruation, follicular, and ovulation phases. Ever wondered why your cravings transform you into a pizza loving mermaid every month? We’ve got some insights, and it’s not just about the pizza. There are simple tools you can use to hack your biology and help you glow like a goddess through each phase of the month.
Imagine a life filled with more:
CONFIDENCE. You used to feel nervous about giving a big presentation or going to an interview, but now you feel grounded confidence because you scheduled it at a time when your biology is ready for you to shine.
EASE. Understanding your cycle means you can pencil in down time and self-care during your period so that it turns into something you feel excited about.
JOY. No more hustling around, trying to prove your worth, or attempting to be perfect. Unearth your authenticity and learn to listen to the innate wisdom of your body so that you can ride the waves of life with compassion and an ability to laugh at yourself.
This container will guide you into direct experiences that help you celebrate your authenticity, imperfections, and the joy of embracing yourself fully. Because let’s face it; life can feel overwhelming, and we’ve observed that throwing information at your analytical mind can cause more stress, whereas experiences you can feel in your body lead to lasting change. And when it comes to self-care, we get it! Life gets busy, and those moments of “me time” can feel as mythical as a unicorn. But fear not, because together we’ll craft personalized routines that fit seamlessly into your daily life and lead to you living as your glowiest goddess self!
Here, you’ll meet a sisterhood of inspiring women, just like you. Engage in heartfelt conversations, support your innate beauty, prioritize your well-being, and step into a life filled with freedom, joy, and deep connection. Are you ready, goddess? Let’s embark on this revitalizing journey together!
WHAT TO EXPECT:
The course is a hybrid of live sessions and pre-recorded materials. You’ll get:
4 modules
Opening ceremony
8 live sessions
8 pre-recorded yoga + meditation practices
Support from our hormonal expert guest
4 face yoga massage videos for glow-y skin
Access to private WhatsApp group
Daily self-reflection prompts
Daily doses of inspiration
Sacred container to connect with community
Sisterhood of like-minded, inspiring women
PDF’s with nourishing recipes
Weekly challenges
Grocery list for each phase of the cycle
Infradian cycle wisdom and application
Transmission of ancient teachings
Closing ceremony
Each module is one week, here is the breakdown:
Opening ceremony on September 30th
Live morning Sadhana and discussion every Sunday (~90 mins)
Weekly live community connection sessions (~75 mins)
Lifetime access to pre-recorded Tantra practices, Kundalini, and meditation. The classes are specifically tailored to the unique phases of the cycle so that you can choose the ones that correspond to where you are.
Lifetime access to pre-recorded Vinyasa + Hatha practices. The classes are specifically tailored to the unique phases of the cycle so that you can choose the ones that correspond to where you are.
Goddess embodiment (rituals, mantras, energetics of the cycle phase)
Weekly challenge with a habit to incorporate into your life
Weekly grocery list provided specific to the cycle phase
Daily WhatsApp support
Daily inspirational quotes and reflection pieces
Closing ceremony on October 29th
Plus special bonuses included:
Live new moon circle with special rituals
Discussion on vaginal health from expert guest
Ayurvedic seasonal tips
“A woman in harmony with her spirit is like a river flowing. She goes where she will, without pretense, and arrives at her destination prepared to be herself and only herself.”
WHAT ARE THE MODULES ABOUT…?
Module 1– Nurturing Your Inner Goddess
Learn to hone the magic of your luteal phase. Your body holds incredible wisdom when you learn to work with it instead of just reacting to problems that keep arising. Remember that pizza-loving mermaid we referred to before? This moment in the cycle is a phase where she often likes to rear her lovely head. We’ve all felt those mysterious old friends that can appear during this time: tiredness, insatiable hunger, and grumpiness from time to time make all of us wonder if something is wrong. There’s a beauty that comes when you can embrace it all! Together, we’ll delve into time-tested techniques to ride those waves with grace and humor.
The truth is, when we can understand luteal time, this phase of the cycle is ripe with opportunities to establish focus, hone in on the details of your life, and set boundaries. We’ll investigate the energetics of this phase through goddess work, Tantric meditation, and journaling, while we’ll get more visceral with specific nourishing foods and yoga practices designed to support your vibrant well-being.
Module 2– Inner Reflection- Discover Peace and Power Within
Embrace the wisdom of your menstrual flow. Ah, the dreaded “period” time. If only we collectively celebrated the ancient wisdom that invites us to lean into the stillness and reflection this phase can offer us! This module will provide the chance to do just that. We’ll take time to reflect on what’s working in our lives and what we could improve, the “shadow” aspects of our personality, and how to approach ourselves with compassion. This will be an opportunity to think about nourishment and stillness from the lens of the yogis, so we can embrace the quieter chapters of our lives with grace.
Module 3– Inspired Awakening
Foster a fascination for the follicular phase! It’s time to spice things up this week. The energetics of this chapter of your cycle will have you feeling adventurous, creative, and primed to create a vision for your life that makes you glow whenever it pops into your mind. We’ll guide you to foods and practices that help you feel fresh and bright, and show you how you can use your creativity to your advantage in your career. There are ancient techniques to help you lean into openness and inspiration, and we’ll utilize our sacred space to help you “switch off your television to share your vision”. Get ready to reconnect with your wildly creative soul, and embrace a life that’s as beautiful as you are.
Module 4– Glow + Flow: Embody Your Radiant Essence
This week will unleash the radiant rebel within you as you explore the beauty of your ovulation phase. Most of us know that this time of the month can lead to more passion and intimacy (yes, please), but there are an abundance of other benefits to this glow-y time. We’ll do practices and journaling to pull out your most radiant you, and dive into some mystical wisdom to help you embody your gorgeous goddess self. Prepare to witness the magic of the transformative habits you’ve been implementing as they alchemize your life. Feel a profound shift in your well-being and experience the joy of holistic transformation. Get ready to glow from the inside out!
“All I can say is ‘WOW’!!! Steph and Polina are two of the best teachers I have found. Their love and inner wisdom shine through the classes, and the time they spend help each person connect to their heart and soul. They foster a feeling of community and support right from the start.”
This course is for you if:
You are ready to trust your body
You are craving deeper connection—to self, to sisterhood, to nature
You are consistently inconsistent with your practice and want to develop daily meditation practice
You desire to experience self-love, worth, and creativity
You are ready to embody your most vital and radiant expression of yourself
You want to learn practical, applicable self-care tools
You desire clarity in the choices you make for your health
You are looking for energy, joy, and freedom to live
You want to optimize every aspect of your life by understanding how to exercise, practice, eat, and work according to where you are in your cycle
You have felt isolated on your journey of healing and are looking for community and support
You struggle to create time for self-care
You have experienced imbalances or PMS symptoms within your cycle
You desire support in understanding your body rhythm
You often feel stressed or tired, you’re not sleeping well, or you have a lack of peace with your body
“Polina and Steph provided the space and lit the fire of inspiration to be able to connect and learn to both myself and the world around me in such a new, passionate way, and having so much fun along the way.”
FAQ:
What’s the format of the course?
This is a hybrid of live sessions and pre-recorded practices, classes and lectures. We want to make this course as accessible and manageable as possible, and effective at the same time. You may choose to join our live sessions or watch the recordings later. You will have access to your course for 6 months where you can rewatch all the sessions.
Will this course help me with (fill in the blank dis-ease, disorder or dysfunction)?
The information and practices provided in this course are intended for general educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a qualified professional before making any significant changes to your diet or lifestyle.
Remember that your health and well-being are unique. Always listen to your own body. Everything we share in the course is a curation of research from resources that have helped us to heal, feel vital, and optimize our lives on every level.
What if I am on birth control/have gone through menopause? Will I still benefit from this course?
Absolutely! We are cyclical beings, and through understanding our own rhythms and energy, we can tune into the cycles present in nature and create greater vitality. Plus this is ultimately a container for inspiring women, like you, to connect with, support and inspire each other. We’ll be sharing tons of fascinating information on being a WOMAN, and learning from one another’s unique experiences :)
Do I have to be tech-savvy to participate in the course?
Not at all! All live sessions will be done via Zoom ( you will need to have Zoom to access the live sessions). All pre-recorded practices will be downloaded on a private YouTube channel, which you can access any time.
Is there a payment plan?
Yes, we offer an affordable payment plan. You can invest in two payments.
Do you offer refunds?
There are no refunds available.
Have more questions? Let us know in the form below!
“Steph and Polina have the unique ability to create both a transcendent, personal growth opportunity and a powerful community learning opportunity all at once.”
What’s the investment?
The total cost of the course is $444. Interest-free payment plans of two payments of $222 are available. Special early bird discount is $344 when you sign up by September 9th!
To sign up, please pay the $222 deposit directly via:
Cash
Check
Venmo — @yogasteph
CashApp — $stephnally
PayPal (a 3.5% processing fee will be added)
ABOUT POLINA + STEPH
Polina and Steph are soul sisters who met during a life-changing yoga and meditation training in India in 2016. Since then, they’ve traveled the world together hosting retreats, continuing their studies, and deepening their love of culture and adventure. They’ve co-hosted retreats in Thailand, Indonesia, and Costa Rica, and experienced joy and challenges together.
Like so many other women, the past few years have taken them on a (sometimes frustrating) journey into understanding the wonder of the cycle and rhythms of the feminine. They started to wonder why so many women were navigating the same challenges they were, and hungrily dug into books, research, podcasts, and stories of how to work with the body instead of fight against it. Their research coupled with the 20+ years of shared experience and deep study of ancient wisdom led them to a unique understanding of how modern science is now backing up insights the mystic traditions have had for centuries.
Learning about the feminine cycle while still practicing daily meditation and yoga inspired an even greater connection to the subtle body, and they knew they needed to share their findings with other seekers!
Steph has hosted women-only retreats, while Polina has hosted women’s workshops + circles for years, so they are expert facilitators for women.
Their goal is to inspire you to listen to the wisdom your own body is telling you so that you can experience greater flow, vitality and ability for deeper relationships! The art of listening inward is one of the greatest gifts.
About our expert guest, Steph Madey:
My aim is to dismantle taboos surrounding women's health and reproductive matters. To provide an integrated perspective that brings together various approaches to wellness in a playful and exciting way. I believe that by understanding the intricate nature of our bodies, individuals can tap into the power of informed decision-making.
I graduated with my Master's in Clinical Embryology and Andrology from Eastern Virginia Medical School. The field of reproductive medicine and infertility opened doors to a world of possibilities, but after eight years, I found myself craving answers and perspectives that weren’t readily available. This longing for deeper understanding led me to make a distinct shift back into the realm of holistic and alternative medicine. Over the next four years, I travelled across the globe as I embarked on my new journey of self-discovery and healing immersed in re-educating myself in what I, and the world, knew about women’s health.
In the intersection of modern science, ancient wisdom, and holistic philosophy, I've carved a unique space, with a special focus on reproductive health and fertility. My belief in bridging the gap between different approaches to wellness has been nurtured by a holistic foundation rooted from an early age.
With over 10 years practicing yoga in various disciplines, I recently completed my 200-hour certification in Traditional Hatha yoga. My journey continues in my pursuit of the studies of Yin Yoga, medicinal Herbalism and our understanding of energy to further enrich my perspectives and daily practices to reflect the knowledge and experiences that I am so grateful to be able to share.
I hope to inspire curiosity and evoke a unique vantage point that empowers you to seek answers and question conventions. A space to nurture the connection within ourselves, celebrating self-discovery, ultimately, finding our own path to well-being.
